Overview
This course makes use of videos, discussion, activities, reflection and draws on the latest research to support participants in building a healthier lifestyle, whatever that may look like for them.
Length
2 half days with a gap task
Learning Outcomes
- Provide up to date content on key components of a healthy lifestyle
- Provide a summary on current research in brain health, longevity and lifestyle medicine
- Explore key feature and strategies of resilience
- Explore potential of mindfulness practice
- Explore the importance of self-compassion
- Start to design a personalised action plan